Sport Specific Training

Crudely, the term “sport-specific training” means being able to duplicate or imitate a specific skill or aspect of one’s sport or activity in the weight room atmosphere. It can also mean focusing on the muscle groups that will allow you to excel in a particular sport of your choice.

To get the most from your training sessions, you must adapt to the specific needs and goals of your program. For those training for sport, your program must be aimed at the specific requirements of that sport. This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, or endurance, whatever is the need.

Sport Specific Training
Sport Specific Training

When we learn an activity, the brain remembers the movement pattern and next time we try to do the same movement, the brain remembers and executes the exact sequence of events. If we train the body in a specific way, when it comes to sport, the body will try to replicate the action we have taught it. If our work in the weight room is contradictory to that of the sport, we are likely to have technique problems and possibly even injure ourselves. Train your body in your specific movement patterns and you will achieve more in your sport.

Art in Fitness provides sports specific training to different sports teams in the Perth metropolitan area. We are able to provide sport specific training in most key sports including Cricket, AFL, rugby, football (soccer) basketball and more. Contact our personal trainers or come into our studio to discuss further.

Personal Training

Art in Fitness has been established to provide specialised, high-end personal fitness training to the residents of the southern suburbs of Perth. The first personal training studiois ideally located to service the suburbs of South Lake, North Lake, Bibra Lake, Spearwood, Yangebup, Jandakot, Cockburn, Coogee and Perth, were facilities for such activities are presently very limited.

Personal Train

Personal Train

Our services will include group training, including services for children, and personal training for brides, married couples and for women currently pregnant or seeking post-natal weight loss.  We are also one of the first studios in Perth to include equipment for Crossfit training, which is fast becoming one of the key leading programs in Personal training.

As each individuals’ goals, aspirations and even definitions of fitness vary, the path to achieving fitness will also be unique to each person. While some will aim to lose weight, others may work towards gaining muscular mass while reducing fat. The uniqueness of every individual is a cornerstone policy at Art in Fitness.

Personal Training

Personal Training

We believe being in your best physical condition is a lot more than being strong, fast, muscular or maintaining a healthy weight range. It also involves understanding the impact of your diet and nutrition on your body, being stress-free and being able to bring together your mind with your physical aspirations. For those who are recovering from a debilitating injury or surgery, we look to assist with not only the physical but the emotional impacts of the injury.

We are one of the first sellers in Perth of natural protein shakes made from natural substances that are gentle on your stomach – unlike typical whey proteins. We also sell various natural products that will compliment any exercise or health-food regime you are currently working towards.

Art in Fitness combines a unique skillset of its founders to bring to you a wide range of fitness methods, including intense physical personalised training, dietary guidance, yoga, meditation, group sessions, rehabilitation training, massages and reiki.

Art in Fitness also provides services to corporate clients by conducting workshops, personal and group fitness sessions for corporations.

Personal Training

Personal Training

About Prashant Jaiswal

Prashant is an owner and co-founder of Art in Fitness and the head personal trainer at Art in Fitness. He has more than a fifteen years experience in the fitness industry and is a certified Master Personal Training and Reiki therapist. Prashant has a skillset unique to the Perth fitness industry. A deep understanding of the physical aspects of the body, together with a spiritual understanding and friendly personality makes him a choice personal trainer.